Creating momentum, building good habits, and managing energy

The secret to sustaining a daily personal development practice is self-awareness. We must first become aware of which habits are helping us, and which ones are working against us. During this session we share proven self-coaching tools to help you build and maintain better behaviours and self-discipline. Embedding new habits such as developing a programme that fits your personal style, can be challenging. We will share the ‘habit-tracker’, an easy-to-follow framework which helps you to track and maintain momentum.

As well as keep coming back to personal journaling, (which is the foundation stone of personal change) we will be sharing practices on how to develop the regular habit of:

• Power Hour – Setting up the day in the right frame of mind, and with the right intentions, builds a solid foundation.

• Comfort Zone – Learning how to build courage by taking healthy risks so that we can manage fear and anxiety.

• Managing Our Energy – Our state of mind, and how we feel, directly influences energy levels. Manage our e-motions (energy-in-motion) and we are more equipped with the tools to help manage our life.

• Identify Priorities – When we focus our attention on what matters and let go of unsustainable expectations, our lives flourish.

Influence Circle

The exercise we finish with is to differentiate between things we can influence & control in our lives, and what aspects we cannot control.

About Your Hosts

Will and Jayne Murtha are leadership, mindset and transformation coaches supporting Individuals, Leaders, Influencers, MPs, TV Stars, Young Mums, Entrepreneurs and Sports Elite to live their best lives.

At different times of their lives, they have both had near-death experiences which ultimately inspired them in the work they now do. Their joint passion is helping people to uncover their creative potential, so they can go on to live fulfilling and purposeful lives.

Will has published three books, the latest being, Create Your Own Life Story, which this 4-part series is based around. Passionate believers in the power of personal journaling, as an essential tool for self-development, together with Nutrition and Wellbeing Expert, Carey Davis-Munro, they have founded Be Well and Thrive UK. Offering businesses 1-2-1 coaching and practical tools to help their people flourish and thrive, they also offer workshops and live events to promote the power that coaching brings to people’s lives.