The Business & IP Centre at Exeter and Barnstaple Libraries host a range of events and workshops to suit start-ups, entrepreneurs or businesses looking to learn new skills or research their industry.
Webinars run weekly on a variety of subjects and are a great way to get an overview of a new topic, or a refresher which can help you to look at your business plan in a new light. Whether you’re just starting out or an established business looking to grow, our webinars are useful, inspiring and informative.
One-to-ones are useful for enquiring about how you can access business information and support, to discuss a problem or question you have in a specific area of your business, or to find out more about Intellectual Property. Find out more information on our 1-to-1s page.
We often convince ourselves (and others too) that we don’t have any spare time to focus on changing bad habits. We’re too busy, anxious and stretched. Yet, glance at the time spent on your phone and social media, and you will be horrified. Therefore, it’s never a time issue. It’s really about priorities, breaking through comfort zones, and it’s about setting intentions and learning how behaviour change works.
In this opening session, as well as talking about the above, we’ll be sharing insights and takeaway tools on how to develop a daily personal development practice. This includes:
*Personal Dev Journaling-what is it, where to start, what goes in?
*Clarity-how to identify what we want & what’s getting in our way?
*Behaviour Change-understanding the very basics of habit change.
*Reflection Time-nothing changes if we don’t allow the crucial time to pause, step back and reflect on what is/isn’t working for us.
Overthinking & Overwhelm
Wrapping up the session, we discuss and invite suggestions on what is causing our overwhelm. Inevitably, it is some form of TOO-MUCH. Too many expectations of ourselves and others; too much worrying about what others think, do or don’t do; too much trying to be it all, do it all, achieve it all; too much pushing down emotions and not facing our fears; too much procrastination, distractions, avoidance, living in the past, fearing the future, fearing change, trying to be perfect, not letting go, too much compassion, people-pleasing.
About Your Hosts
Will and Jayne Murtha are leadership, mindset and transformation coaches supporting Individuals, Leaders, Influencers, MPs, TV Stars, Young Mums, Entrepreneurs and Sports Elite to live their best lives.
At different times of their lives, they have both had near-death experiences which ultimately inspired them in the work they now do. Their joint passion is helping people to uncover their creative potential, so they can go on to live fulfilling and purposeful lives.
Will has published three books, the latest being, Create Your Own Life Story, which this 4-part series is based around. Passionate believers in the power of personal journaling, as an essential tool for self-development, together with Nutrition and Wellbeing Expert, Carey Davis-Munro, they have founded Be Well and Thrive UK. Offering businesses 1-2-1 coaching and practical tools to help their people flourish and thrive, they also offer workshops and live events to promote the power that coaching brings to people’s lives.
Use the booking link below to book your place at this event.