Business & IP Centre Devon

Events

The Business & IP Centre at Exeter and Barnstaple Libraries host a range of events and workshops to suit start-ups, entrepreneurs or businesses looking to learn new skills or research their industry.

Due to Covid-19, many of our events are currently hosted online, via Zoom.

Webinars run weekly on a variety of subjects and are a great way to get an overview of a new topic, or a refresher which can help you to look at your business plan in a new light. Whether you’re just starting out or an established business looking to grow, our webinars are useful, inspiring and informative.

One-to-ones are useful for enquiring about how you can access business information and support, to discuss a problem or question you have in a specific area of your business, or to find out more about Intellectual Property. Find out more information on our 1-to-1s page.

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Mind Your Thinking: Overcoming Stress

May 10 @ 1:00 pm - 2:00 pm

Learn how to use cognitive techniques to free yourself from stress and help prevent burnout

Typically, we can get caught up in anxiety and stress owing to the ‘busyness’ of our lives. Over time this can impact our health and relationships at work and in our home lives.

Lacking clarity and focus, it is easy to become caught up in the drama of what is unfolding in the world around you. With an understanding of how easy it is to become derailed by our thoughts, we are able to re-focus, develop greater clarity, and restore our wellbeing.

In this session you will learn how to recognise and reframe unhelpful thought patterns and behaviours and start to build resilience to the stressors of every day life.

About Ann

With a history steeped in transformation, Ann works as a holistic coach, change specialist, stress management practitioner, and meditation facilitator, and co-hosts Enterprise Nation’s small business meet-ups for Devon. A solopreneur of Finding True North, she teaches business owners, professionals, and executives how to overcome stress and anxiety, find clarity, and make sense of their business and personal lives.

Ann provides support through individual and team coaching, delivering webinars on personal effectiveness, resilience, productivity, and empowerment; designing ‘Bridging Minds’ de-stress programmes; and speaking at local and national events and conferences.

With the understanding that businesses will thrive only if business owners themselves thrive, Ann has supported both start-ups and professionals through her participation in a webinar series for Women in Business, Global Entrepreneurs’ Week, Plymouth Science Park’s ‘Business Essentials’ programme, and a year long self-care course for corporate leaders.

Booking/Joining information

Zoom webinar – details will be sent to you 24 hours before the session via email.

The session will be recorded for BIPC Devon’s archive. You are free to leave your cameras on or turn them off as you prefer. There will be a chance to ask questions during the session, which you can do via video/audio or by using the Zoom chat function.

If there is anything we can do to help you access this session more easily, please do get in touch at bipc@librariesunlimited.org.uk.

Booking Details

Use the booking link below to book your place at this event.

Details

Date:
May 10
Time:
1:00 pm - 2:00 pm
Event Category:
Event Tags:
Website:
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