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The Business & IP Centre at Exeter and Barnstaple Libraries host a range of events and workshops to suit start-ups, entrepreneurs or businesses looking to learn new skills or research their industry.
Webinars run weekly on a variety of subjects and are a great way to get an overview of a new topic, or a refresher which can help you to look at your business plan in a new light. Whether you’re just starting out or an established business looking to grow, our webinars are useful, inspiring and informative.
One-to-ones are useful for enquiring about how you can access business information and support, to discuss a problem or question you have in a specific area of your business, or to find out more about Intellectual Property. Find out more information on our 1-to-1s page.
PLEASE NOTE: This session is part of BIPC Devon’s Women in Business course, session are open to Devon-Based business women.
About this session
Whether you are a stay-at-home mum, just launching a new exciting business, or an established professional in any given field, it is perfectly normal to experience high degrees of stress, anxiety and overwhelm at one time or another. The question is never about trying to prevent or avoid stress, it’s really about learning to equip yourself with the resources needed to face adversity and overcome life challenges.
In this hour presentation, I will share many of the practical, evidence-based mindset tools and strategies which have served my clients and helped them to attain a better life balance. As I have learned from their examples, and my own, high expectations and constant striving for success, isn’t sustainable if it comes at the cost of your relationships, or your emotional, physical and mental health.
By the end of the talk you will go away with several effective self-coaching techniques, all aimed at helping you to cope with the ever increasing demands and stresses of modern life. Trying to juggle your busy life is far from easy, but with more self-awareness and insight, together with the right tools, you’ll be able to manage your life without burning yourself out.
About Your Host
Jayne is a Mindset and Wellbeing Coach who works with a variety of clients from all backgrounds. After qualifying as a psychodynamic counsellor in 1996, she went on to spend 16 years as part of a busy nursing team. Ten years ago, she trained as a coach with the Institute of Leadership & Management, and with her husband, went on to found the company, Transformational Leadership Coaching TLC.
In her work, Jayne has a passion to help individual clients, and those working within businesses, to discover their full creative potential. She specialises in the areas of understanding, managing, and regulating emotions, as well as helping people to develop greater self-compassion.
Previously working for Victim Support, she draws on her wealth of experience in the wellbeing sector, to help and support her mainly women clients to overcome fear, anxiety and limiting beliefs, so they can live a more harmonious life.
Jayne’s interest in health and wellness inspired her to launch the coaching company, Be Well & Thrive UK, last year, where the team deliver 1-2-1 coaching, workshops and online presentations to a wide audience. Together with her husband and business partner, their purpose is to teach and coach people-managers, leaders, entrepreneurs and young adults many of the invaluable life-skills needed for today’s complex world.
Use the booking link below to book your place at this event.
BIPC Devon is delivered by
Libraries Unlimited, get in touch at:
librariesunlimited.org.uk
Libraries Unlimited South West, a company limited by guarantee,
registered in England and Wales.
Registered company number: 9822597. Registered charity number: 1170092.
Registered office: Exeter Library, Castle Street, Exeter, Devon EX4 3PQ