Understanding Emotions, & Developing Self-Care @ Okehampton Library
Okehampton Library 4 North Street, Okehampton, EX20 1AR, Okehampton, England, GBIn this session, we will cover tips and tools for managing emotions to break stress cycles and avoid burnout.Understanding emotions, managing fear & developing self-care A fundamental cause of overwhelm, stress and burnout today is not taking responsibility for our own actions, thoughts and feelings. We may have a multitude of avoidance techniques to numb […]